Workout Tips – Video : HOME WORKOUT: Legs & Abs | Fresh Finds, Glamglow, & More | Vlog

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HOME WORKOUT: Legs & Abs | Fresh Finds, Glamglow, & More | Vlog


Video

Description

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Music
Miles Sullivan:

This vlog has lots of fun stuff in it including an at home workout using bands and kitty litter, lol, a workout with Mack my trainer in a gym, and also some fresh finds and random events around Hollywood that we got into. Hope you all enoy!

Workout #1 with @MackFit & @jazzypooo
-Pulse squats 3×10
-Single-leg straight-leg deadlifts 3×10 each leg
-Split squats on smith machine 3×10 each leg
-Cable kick backs on bench 3×12 each leg
-Jumping squats on Smith Machine 2×10-15

Workout #2 Home Workout
-Stair jumps (kind like box jumps) 3×2 minutes
-Front to Reverse Lunge with overhead weight 3×10 each leg
-Band Hip Thrusts 3×15 reps (no weight) + 15 reps with weight
-Band Side walks 3×30
-Mountain climbers 2 sets x 1 minute
-Knee tucks 2 sets x 1 minute
-Crunch into a hip thrust 2×20
-Walking lunges 2×20

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Nikki Blackketter
*Moving PO Box to Los Angeles, will be up soon!

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My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up! day in the life weight loss humor glutes