Home Workout for Beginners
Video
Description
Workout for those who just started to exercise.
This workout can be done anywhere anytime, so no more excuses to not start your new year’s resolution!
Do 1-2 round and you’ll starting sweating.
Do 3-5 rounds and you’ll start burning fats!
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent!
If you want more training advice, please visit my FREE TRAINING site
Timer app that I used:
(IOS):
(Android):
Music: Thrown Down
Artist: Black Object
End Screen Music: Enemy (inst) by Blue Stahli
(Music used with permission from Position Music and Freedom!
