HOME Jump Training Workout
Video
Description
Try this FREE home jump training workout!
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.
4 WEEK JUMP TRAINING PROGRAM
CUSTOM JUMP TRAINING PROGRAM
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