Workout Tips – Video : HOME Jump Training Workout

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HOME Jump Training Workout


Video

Description

Try this FREE home jump training workout!
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.

4 WEEK JUMP TRAINING PROGRAM

CUSTOM JUMP TRAINING PROGRAM

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