HOME HIIT WORKOUT, Burn Calories and Build Muscle!
This Workout has only 3 exercises yet works the entire body! It is a HIIT (High Intensity Interval Training) Workout. Try to complete 3 to 5 rounds to start. If you are short on time and need a quick workout this is perfect for you as it only takes about 10 to 15 minutes tops!
I am still having audio issues so I apologize for the inconsistency in the Audio.