Home CHEST Workout! (NO EQUIPMENT!!) get BIGGER CHEST!!
Video
Description
This is a chest workout that you can do from home, no equipment or gym membership needed! In this video I show you 8 exercises to give you a whole chest workout, covering the upper, middle and lower chest.
I brought this video due to so many of you requesting as you can not commit time to go to the gym and some can not afford a gym membership.
I hope this helps you guys.
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Please drop a like and subscribe (make sure your notifications are on!) if you would like to see these exercises put into a video that you can use regularly, in a similar format to my recent “6 Pack Ab Workout” video.
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The exercises in this video were;
1. Normal press ups
2. Half pike upper chest press ups
3. Incline press ups
4. Incline tricep press ups
5. Decline press ups
6. Press ups with a twist
7. Wide static holds
8. Palm pressure up and down
