Workout Tips – Video : Home Bicep Workout – No Equipment | Bicep Exercises at Home Without Weights

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Home Bicep Workout – No Equipment | Bicep Exercises at Home Without Weights


Video

Description

What’s up Ji Time Fam,

In today’s video I will be showing you a home bicep workout which requires no equipment or weights. You can do this bicep workout at home and you will only need a chair, towel and a doorway. 4 bicep exercises which can be done at home and these 4 bicep exercises make up 1 round. No rest in between exercises. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!

List of exercises:
1. Resisted leg bicep curls (8 reps each arm)
2. Isometric bicep hammer curl each arm using a towel (30 seconds hold each arm)
3. Doorway single arm bicep curl – using bodyweight as resistance (8 reps each arm)
4. Isometric bicep curl hold (30 seconds hold)

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