Home Bicep Workout – No Equipment | Bicep Exercises at Home Without Weights
Video
Description
What’s up Ji Time Fam,
In today’s video I will be showing you a home bicep workout which requires no equipment or weights. You can do this bicep workout at home and you will only need a chair, towel and a doorway. 4 bicep exercises which can be done at home and these 4 bicep exercises make up 1 round. No rest in between exercises. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!
List of exercises:
1. Resisted leg bicep curls (8 reps each arm)
2. Isometric bicep hammer curl each arm using a towel (30 seconds hold each arm)
3. Doorway single arm bicep curl – using bodyweight as resistance (8 reps each arm)
4. Isometric bicep curl hold (30 seconds hold)
Keep updated with new content every week (Monday, Wednesday and Friday)
Subscribe to my channel here:
Social Media:
INSTAGRAM: @officialrichardji
Facebook:
Snapchat: richardji
Online Coaching:
Email: richardji.fitness@gmail.com
