HIIT FAT BURNING WORKOUT-TREADMILL
Video
Description
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FULL WORKOUT BELOW
Hey everyone check out this easy but super effective fat burning cardio workout that is treadmill based. The important thing about doing this hiit workout is to make sure you select the correct speeds as you progress otherwise you might find it to hard to finish the entire thing. Let me know what you think about this hiit fat burning workout after you give it a try! Look out for more workouts and don’t forget to hit the THUMBS UP button and subscribe
FULL WORKOUT
ROUND 1 – 60 SECONDS AT 50% TEMPO / REST FOR 30
30 SECONDS ON INCLINE OF 3,4 OR 5 / REST FOR 15
(SAME SPEED)
15 SECOND REST
ROUND 2 – 60 SECONDS AT 55% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 3 – 60 SECONDS AT 60% TEMPO / REST FOR 30
30 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
15 SECOND REST
ROUND 4 – 80 SECONDS AT 65% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
20 SECOND REST
ROUND 5 – 80 SECONDS AT 70% TEMPO / REST FOR 40
40 SECONDS ON AN INCLINE OF +1 FROM PREVIOUS
(SAME SPEED)
FINISH!
HIIT FAT BURNING WORKOUT-TREADMILL
