Workout Tips – Video : High Intensity MMA Workout (ANOTHER FIGHT GONE BAD)

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High Intensity MMA Workout (ANOTHER FIGHT GONE BAD)


Video

Description

Check out this high intensity MMA workout that is great for conditioning, cardio and endurance. Funk goes though this high intensity MMA workout using the CrossFit Fight Gone Bad protocol. This is a great MMA HIIT workout

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Perform as many reps of each exercise one after the other for 60 seconds with no rest in between. Once you complete all 5 exercises, which is one round, then rest for 1 minute and repeat for 5 full rounds.

Station 1 – Alternating Kettlebell Snatches (16-32KG)
Station 2 – Box Jump Burpees
Station 3 – Loaded Leg Raises (10-45 pounds)
Station 4 – Bodyweight Speed Squats
Station 5 = Airdyne/ Assault Bike Sprints

(Make sure you move fast between each exercise)

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS