Workout Tips – Video : High Intensity Interval Training – Metabolic Chaos Workout

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High Intensity Interval Training – Metabolic Chaos Workout


Video

Description

Try this total body high intensity interval training circuit using a metabolic chaos workout. Funk goes through this HIIT (high intensity interval training) to help you build muscle while burning fat and getting into great shape.

Download 19 HIIT, Metabolic and Metcon Workout Programs HERE

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Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other with no rest in between. After you complete all 6 exercises, rest for one minute and repeat for 4 rounds total.

Kettlebell Goblet Squats to Overhead Press 1:00
Divebombers 1:25
Kick Ups 1:52
Reverse Lunge to Knee Strike 2:21
Alternating Rows 2:47
Tri Ab In and Outs 3:13

Download 19 HIIT, Metabolic and Metcon Workout Programs HERE

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS