Workout Tips – Video : HEAVY Chest Workout – MEASURING MY ARMS!

331

HEAVY Chest Workout – MEASURING MY ARMS!


Video

Description

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS

WORKOUT
Bench Press – 5 sets + rep-out set
10-12 reps

Incline Dumbbell Press
4 sets – 10-12 reps

Low-seated Chest Press
4 sets – 12-15 reps

Dip machine
3 sets – 10-12 reps

Low-to-High Dumbbell Flyes
3 sets – 10-12 reps

Overhead Tricep Extension Machine
4 sets – 10-12 reps

Tricep Press Machine (unilateral)
3 sets – 10-12 reps

Rope Pushdown
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers

@KaneVissers

Facebook