HEAVY Chest Workout – MEASURING MY ARMS!
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Bench Press – 5 sets + rep-out set
10-12 reps
Incline Dumbbell Press
4 sets – 10-12 reps
Low-seated Chest Press
4 sets – 12-15 reps
Dip machine
3 sets – 10-12 reps
Low-to-High Dumbbell Flyes
3 sets – 10-12 reps
Overhead Tricep Extension Machine
4 sets – 10-12 reps
Tricep Press Machine (unilateral)
3 sets – 10-12 reps
Rope Pushdown
3 sets – 10-12 reps
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