HEAVY CHEST WORKOUT – Low-Carb Meal Idea – BodyPower UK!
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
Workout
Bench Press
2 warm-ups – 5 sets – 10-12 reps (last set very heavy)
Incline Bench press
4 sets – 10-12 reps
Decline bench press
3 sets – 10 reps
Cable Flyes
3 sets – 12-15 reps
Bodyweight dips until failure
3 sets
Skullcrusher + Close-grip press (superset)
4 supersets – 12+12 reps
Underhand tricep pushdown (one-arm)
4 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@KaneVissers
