HARDCORE SHOULDER WORKOUT – WAIT A MINUTE! LAMBERT?!?!
Video
Description
Sooo much going on with this Wednesdays release, please make sure to read everything below!! 🙂 Click SHOW MORE!
** SCROLL DOWN FOR THE WORKOUT INSTRUCTIONS 🙂 **
Oh GOSH! This workout highlight video is memorable! It was the day before the 2018 Arnold Classic. I knew I had a long weekend ahead where I was going to fly out to Ohio, then to New York the same day, then back to Ohio to finish the Arnold Classic expo. With that said, I really wanted to make sure that I completed a couple of intense workouts. So my hometown friend, Shermel, and I had just finished an F45 lower body workout and decided last minute to go straight to Northern Hollywood to hit our upper body. We thought it would be a good idea to dedicate this workout to our SHOULDERS! Thank goodness we had each others support, because the spots were super helpful!!! THANKS SHERM!! LOL! @geekgod21
So, here’s a highlight of what happened! Hope you enjoy the little twist my video guy put on it … #supernaturalworkout LOL! LOVE IT! And YES THAT’S A BABY PAIGE PICTURE!!
WAIT A MINUTE!!! LAMBERT?!?! Watch till the end! 😉
** WORKOUT INSTRUCTIONS **:
Workout #1 – 3 SETS:
– Dumbbell Shoulder Press 6-8 reps
– Superset with Side Lateral Raises 10-12 reps
Workout #2 – 3 SETS:
– Dumbbell Side Lateral Raises 8-10
– Superset with Incline Underhand Barbell Front Raise 8-10
Workout #3 – 2 SETS:
– Behind the Neck Military Press 10-12
– Barbell Chin Raises 6-10 HEAVY
QUESTION & LEAVE YOUR ANSWER IN A COMMENT BELOW:
What are your favorite shoulder exercises?
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