GROW & TONE | Leg Workout Using No Machines
Video
Description
Complete leg workout explained to maximize growth of the glutes and hamstrings using no machines!
♡ Merch:
♡ Instagram:
♡ Snapchat: whitneyysimmons
♡ Twitter:
Wearing Gymshark Dreamy leggings in XS |
Bra and long sleeve are also from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know the release date! xo
——————————————————————————
Commonly Asked Q’s:
Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:
Camera I use:
Vlogging Camera I use (and in the gym):
——————————————————————————
Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)
——————————————————————————
THE WORKOUT
5-10 minute warm-up of choice | jump roping is my favorite non-machine warm-up.
EXERCISE | 2 sets
20 walking lunges to curtsy lunge
SET | 3 sets
8 pause squats
10 jumping squat
Hip Circle:
SET | 3 sets
8 single-leg straight leg DL
8 single-leg straight leg DL
8 straight leg DL
SET | 3 sets
8-10 reps of 3/4th squats
8-19 reps of straight leg DL
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
