GROW that BACK – Classic BACK ‘n BI’S Workout with Sjors
Video
Description
**Code: ‘XMAS15’ for 15% OFF storewide**
WORKOUT CLOTHES AND APPAREL
OLD-SCHOOL SUPPLEMENTS
WORKOUT
Lat pulldown behind the neck
5 sets – 10-12 reps
V-bar pulldown
4 sets – 10-12 reps
Medium-grip seated row
4 sets – 10-12 reps
Barbell Row
4 sets – 10-12 reps
Dumbbell Pullover
3 sets – 10-12 reps
Rear Delt Flyes (db)
3 sets – 15+ reps
Ez-bar curl
4 sets – 15, 12, 10, 10 reps
Rope Hammer curl
3 sets – 12-15 reps
Concentration Curl
3 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
@KaneVissers
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