Workout Tips – Video : Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout

19282

Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout


Video

Description

Who doesn’t want sculpted glutes and legs? Here’s a workout from IFBB Bikini Pro Amy Updike that will shape your lower half into top form.
Premium Fitness Plans ►
Shop NLA for Her Supplements ►
Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout ►

IFBB Bikini Pro Amy Updike’s latest workout is all about shaping and leaning out your legs, with a focus on the back of your legs. From her years of experience as an IFBB Bikini pro, this NLA for Her-sponsored athlete has created an intense workout that will hit your glutes hard, but also give you a chance to develop that one often-overlooked part of the physique: your calves!

| Ladies’ Lower-Body Muscle-Building Workout |
1. Lateral Band Walk or “Side Step” – 2 sets, 20 steps (in each direction)
2. Barbell Hip Thrust – 4 sets, 12-15 reps
3. Seated Leg Curl – 4 sets, 8-10 reps
4. Sumo Deadlift – 4 sets, 12-15 reps
5. Superset
Wide-Stance Leg Press – 4 sets, 6 reps
Narrow Stance Leg Press – 4 sets, 6 reps
6. Dumbbell Step Ups Perform with a box. – 4 sets, 20 reps
7. One-Arm Kettlebell Swings Or perform with both arms. – 3 sets, 12-15 reps (last set to failure)
8. Calf Press – 4 sets, 12-15 reps

========================================­=====

| Recommended NLA for Her Supplements |
NLA for Her Shred ►
– Natural Fat Burner!*
– Formulated and Dosed for Females Designed to Promote Fat Loss!*

NLA for Her Whey ►
– The Ultimate Lean Protein!
– 28g Of Lean Protein With Added Amino Acids For Recovery!*

NLA for Her Uplift Pre-Workout ►
– Pre-Workout Energy!*
– Supports Clean & Sustained Energy For Improved Athletic Performance!*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.