Workout Tips – Video : Glutes and Legs Workout (LOWER BODY FAT BLAST!!)


Glutes and Legs Workout (LOWER BODY FAT BLAST!!)



The best glutes and legs workout can be found in our 90 day fitness and nutrition program

This legs and glute workout will help you build strength and get the ultimate fat blast. This routine works glutes and legs first using a ‘warm up’ and then moving into a HIIT portion. We promise you will get the best butt & thigh workout of your life. This legs and glutes workout burns a ton of fat and give you a total burnout legs workout.

The first portion of this legs and glute workout is 100 jump rope to get your heart rate up. Then you’ll move on to 100 squats which will help get your legs ready for the fat blast to come. The second part of this glute workout is the HIIT portion. For each of the glutes and legs exercises in the HIIT portion you’ll do 2 minutes of work before moving on to the next. You’ll only do one round of these butt & thigh exercises unless you are really looking for a serious glutes & legs challenge. If that’s the case, you can do a 2nd round of the butt and thigh exercises. If you are a beginner, you can try for just 1 minute of each of the moves in the HIIT portion of this legs workout. If you are looking for a full length legs workout or glutes workout check out our complete Athlean-XX for Women program

Here are the glutes and legs exercises that make up this glutes and leg workout:

1) 100 Jump Rope
2) 100 Squats


2 minutes each exercise

1) In and Out Jump Squats
2) Plank Kick Ups
3) Ninja
4) Kneeling Squats
5) Backward Lunge + Squat

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