GLUTES AND LEGS WORKOUT || Informative Voiceover
Video
Description
Glute Activation Guide:
Flexible Dieting Ebook:
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FULL WORKOUT:
Full squat into half 4×12
SS: Walking Lunges 4×10 Front Squats 4×12
SS: Step Up Into Curtsey Lunge 4×12 each leg
SS: RDL on Smith 4×12 Kickbacks w/band 4×12 each