Georges St-Pierre Inspired Workout (REMASTERED!)
Video
Description
GSP workout based on GSP’s training footage: strength and conditioning and gymnastics. Blog post with benefits and instructions ➞
This is a remastered version of our older video, because GSP just made an impressive comeback with a victory over Michael Bisping at UFC 217!
George St-Pierre Workout Routine
Muscle Ups: 5 x 1-5 repetitions.
Snatch Pull: 5 x 5-10 repetitions.
Assisted Handstand Push Ups: 5 x 5 repetitions.
Sprints: 5 x 25-50 meters/yards
Ball twists: 5 x 5-10 repetitions.
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Online Course to learn movement, build mobility and get fit
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Complete core & nutrition program
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Clothes I use (excellent for training)
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Free training routine & muscle up guide
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Song: Off limits by Score Squad
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