Full Weighted Six Pack Workout for Bigger Abs (4 Exercises!)
Video
Description
For more tips and tricks to build your abs for your body type, use my free body type quiz –
Here are the 4 exercises:
– Ankle to Bars:
Bend knees to 90 degree angle, hang flat. Drive knees up until ankle is at the bar. Repeat movement.
– Cable Crunches:
Grab a bar/rope, place the bar behind your head and get into position. Sit back with your butt down at your heels. Focus on not pulling with your arms – keep it locked into position the entire movement. Crunch down & pull down through your elbows.
– Wood Chops High to Low (Right Side & Left Side):
Grab a pulley on a cable machine and place it at the bottom position. Avoid bending in your elbow during this movement.Keep hands locked on top of each other and arms straight – focus on bringing your shoulders OUT. Your arm movement is not important, focus on the twisting OUT. Repeat for both sides.
Do these exercises for 3 sets of 10 reps, with 30 seconds of rest between each set.
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