FULL LEGS & BOOTY WORKOUT | MY ACTUAL GYM ROUTINE!
Video
Description
What I ACTUALLY do at the gym! Follow along with me in real time!
This video is a full Leg and Glutes (Butt, Bum, Booty) workout which you can follow along with me at real time! I have included 3 circuits in this video and a full glute, quad and hamstring stretch. I decided to go back to basics with this video, no fancy editing, music, just me doing what i actually do in the gym, explaining how, why and showing you how hard I find it!
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W O R K O U T 1: 1:19
10 Pulse Squats
10 Push Press
15 Deadlift
Repeat x 3
W O R K O U T 2: 7:56
10 Pistol Squats
15 Deadlifts
10 Squat Jumps
Repeat x 3
W O R K O U T 3: 15:36
20 Single Ropes
20 Duo Ropes
10 GTOH
30sec weighted wallsit
Repeat x 3
S T R E T C H: 20:18
Childs Post
Thread the Needle
Side Stretch
Downward Dog
Pigeon Pose
Quad stretch
Hip Flexor Stretch
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M Y L I N K S
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Email: carlyrowena@me.com
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro
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‘Music by Epidemic Sound (
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here:
Thanks for watching! ❤
