Full Leg workout | Glutes, Inner Thighs and Hammies
Video
Description
Killer efficient leg workout that hits it ALL! Short on time? This workout is perfect for you. Targets Glutes, hammies, inner thighs and quads
BASICS:
• My HOME GUIDE has been released.
• Resistance Bands: discount code: Hannah
OR @mbslingshot
• Wearing @Ptulaactive:
1. Instagram-
2. Twitter-
3. Snap- Hannah.bower
• All of my other programs can be found at www.hannahbower2.com
• All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
1. -Leg & Glute Guide
2. -Full Body Guide
3. -Full Body Home Guide
• @Bitemeals is a Meal Prep Service: www.bitemeals.com
Discount code: “hbfit”
• @tryabouttime- Supplements I take: www.tryabouttime.com
• L-Glutamine
• Protein pancake mix
• Vegan protein/whey isolate protein powder
—Discount code: Hannah
Workout:
A1. Dead Lift to Hip Thrust – 5×8 reps
A2. Dead lift pulses- 5×12
B1. Plate Dead Lifts-3×1 0-12reps
B2. Reverse Lunge to Curtsy Lunge- 3×10 reps
C1. Side lunge – 3×12 reps
C2. Elevated sumo squat- 3×12 reps
D1. Single Leg hamstring curl- 5 reps each
D2. Regular hamstring curl 10 reps
D.3 Glute Bridge- 10 reps
D4. Hold glute bridge-10 sec
Repeat 3x
** can also add resistance to make more difficult
E1. Around the worlds- 3×25 reps
Enjoy! Please let me know how it goes
