Workout Tips – Video : FULL LEG DAY WORKOUT | VLOGMAS DAY 20

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FULL LEG DAY WORKOUT | VLOGMAS DAY 20


Video

Description

HEY GUYS!!! I hope you enjoyed todays video!
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Workout:

10 sets of 10 squat rack squats
superset with kick backs 10 each leg

4 sets of 10 deadlifts
superset with 10 kettlebell swings

4 sets of 10 Bulgarian split squats
superset with 10 squat jumps

4 sets of 10 hip thrusts

4 sets of 10 cable RDL’s each leg
superset with 10 sumo cable deadlifts

Burnout:
4 sets of 10 curtsy pulse squats each leg

Similar black booties:

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Workout Spotify Playlist:

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Workout Spotify Playlist:

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If you are a business and would like to work with me:
Email: Biancacelinexo@gmail.com

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What camera is she using:
Canon Rebel t4i

How old am I?
20. My bday is on April 13th, 1997
Junior in college

How tall?
5’7

What do I edit with?
Final Cut Pro

My sizes in Gymshark:
Tops: M
Bottoms: Small

Lululemon:
Tops: Size 6
Sports Bras: Size 8
Bottoms: Size 4
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