FULL LEG DAY WORKOUT | VLOGMAS DAY 20
Video
Description
HEY GUYS!!! I hope you enjoyed todays video!
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Workout:
10 sets of 10 squat rack squats
superset with kick backs 10 each leg
4 sets of 10 deadlifts
superset with 10 kettlebell swings
4 sets of 10 Bulgarian split squats
superset with 10 squat jumps
4 sets of 10 hip thrusts
4 sets of 10 cable RDL’s each leg
superset with 10 sumo cable deadlifts
Burnout:
4 sets of 10 curtsy pulse squats each leg
Similar black booties:
My new fit Instagram: @bcxo.fit
Workout Spotify Playlist:
Join my group chat!! Download the app Spokehub and enter the chat room: bianca_vlog (:
LET’S BE FRIENDS♡
♥Instagram:@biancaxxfranco
♥Fit Instagram: @bcxo.fit
♥Twitter: @BiancaCelinexo
♥Pinterest: Biancaceline
♥VSCO: biancaxfranco
Workout Spotify Playlist:
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If you are a business and would like to work with me:
Email: Biancacelinexo@gmail.com
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What camera is she using:
Canon Rebel t4i
How old am I?
20. My bday is on April 13th, 1997
Junior in college
How tall?
5’7
What do I edit with?
Final Cut Pro
My sizes in Gymshark:
Tops: M
Bottoms: Small
Lululemon:
Tops: Size 6
Sports Bras: Size 8
Bottoms: Size 4
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