Workout Tips – Video : Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid

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Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid


Video

Description

FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW

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Tracks:
FuturePlays – Battle Bassline
Daniel Portman – Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae – Tension (Original Mix)

Chest Workout

Incline DB Bench Press

4x 8-10 (Drop Set last set to failure)

Reverse Grip Bench

4×15,12,10,8 (Drop Set last set to FAILURE)

Decline Cable CrossOvers

4×12-15 (Drop Set every set to.. FAILURE)

Flat Bench Flyes

4×8-10 (Drop set every set brahh)

Weighted Dips

4xF (Drop set to bodyweight, failure pls)

Tricep Rope Pushdowns

5×12-15 (You already know, drop set to failure 🙂

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