Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
Video
Description
FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW
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Tracks:
FuturePlays – Battle Bassline
Daniel Portman – Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae – Tension (Original Mix)
Chest Workout
Incline DB Bench Press
4x 8-10 (Drop Set last set to failure)
Reverse Grip Bench
4×15,12,10,8 (Drop Set last set to FAILURE)
Decline Cable CrossOvers
4×12-15 (Drop Set every set to.. FAILURE)
Flat Bench Flyes
4×8-10 (Drop set every set brahh)
Weighted Dips
4xF (Drop set to bodyweight, failure pls)
Tricep Rope Pushdowns
5×12-15 (You already know, drop set to failure 🙂
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