Workout Tips – Video : FULL Deltoid Workout – Post-Workout Food – Classic Bodybuilding

FULL Deltoid Workout – Post-Workout Food – Classic Bodybuilding

Video

Description

WORKOUT CLOTHES AND APPAREL

WORKOUT
Side Dumbbell Lateral Raise
5 sets – 15+ reps

Incline Side Dumbbell Lateral Raise
4 sets – 10 reps each arm

Seated Rear Delt Flyes
4 sets – 15+ reps

Rear Delt Rows (machine)
4 sets – 10-12 reps

Military Press
4 sets – 10-12 reps

Smith Machine Military Press (behind the neck)
4 sets – 15 reps

Alternating Dumbbell Front Raises
3 sets – 15 reps each arm

Upright Row (cable)
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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