Full Body Workout in 12 Minutes – No equipment necessary
Video
Description
The 12 minute Anytime, Anyplace Workout:
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1. Jumping Jacks
2. Push-Ups -Triangle- x 5 -Regular- x 5 -Wide- x 5
3. Jumping Jacks
4. Mountain Climbers
5. Elevated Abs Crunches
6. Jumping Jacks
7. Mountain Climbers
8. Sumo Wrestler Squats
9. Dead Man’s Plank
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*Do this workout and get Ripped.
**Do 15 to 20 seconds of each exercise.
***Do the above sequence three times with as little or no rest as possible.
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Music by Audionautix licensed under Creative Commons 3.0 – Attribution.
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