Full Body Prenatal Workout-2
Video
Description
This video combines upper body, lower body and core exercises that will help keep you feeling strong during your pregnancy/postpartum!
Courtney Micatrotto is the founder & fitness expert for boobs&belly. Courtney is an ACE Certified Personal Trainer, Certified Pilates Instructor, Pre/Post Natal Fitness Specialist, & mom.
The videos in the pregnancy series are workouts designed for expecting mothers to help them keep and maintain a healthy and active lifestyle in a way that is safe for them and their baby.
This video is the seventh video of the new pregnancy series strength videos. This video is a quick full body workout!
Be sure to perform a warm up prior to your workout and cool down following. Always check with your doctor before beginning any exercise program. Use weights that you are comfortable with. Be aware of your body and your limits. This is your workout!
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