Full Body Outdoor Workout
Video
Description
Body Squats
4 x 25 (60 sec rest)
Push Ups
3 x Sub max Reps
1 x Max Reps
(60 sec rest)
Walking Lunges
4 x 10 each leg
(60 sec rest)
Recline Rows
3 x Sub Max Reps
1 x Max Reps
(60 sec rest)
Dip Bar Knee Raise
3 x 10 Reps
(60 sec rest)
Dead Hang
3 x Max Time
(60 sec rest)
Online training
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