Workout Tips – Video : Full Body Outdoor Workout

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Full Body Outdoor Workout


Video

Description

Body Squats
4 x 25 (60 sec rest)

Push Ups
3 x Sub max Reps
1 x Max Reps
(60 sec rest)

Walking Lunges
4 x 10 each leg
(60 sec rest)

Recline Rows
3 x Sub Max Reps
1 x Max Reps
(60 sec rest)

Dip Bar Knee Raise
3 x 10 Reps
(60 sec rest)

Dead Hang
3 x Max Time
(60 sec rest)

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