Workout Tips – Video : Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body Coach

5501

Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body Coach


Video

Description

1 round | 20 exercises | 40 seconds work | 20 seconds rest

Sprint On The Spot
Walkout with 2 Press Ups
Lateral Shuffle with Floor Touch
Squats
Crab Toe Touches
Spider Climbers
Reverse Lunges
Sprint with Punches
Press Up to Downward Dog
Jump Squats with Floor Touches
V-Sit Crunches
Single Arm Burpee
Lateral Squat walk
Tricep Dips
Single Straight Leg Hold
Press Ups with lateral move
High Knees with Straight Arms
Squat Jumps
Burpee with a Thruster
Mountain Climbers

——
Find out more about the tailored meal and exercise plans here:

——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •