Full Body FAT Blasting HIIT Workout
Video
Description
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Workout:
45 seconds on each x3. 2 minutes rest between rounds
1) Moving plank
2) Lateral plate holds
3) Pressup (if can you can!) burpees
4) Plate squat and press
5) Wall sit – don’t rest your hands on your knees!
6) Alternate plate raise
Music
Track: Jo Cohen & Sex Whales – Run Away (feat. Lusil) [NCS Release]
Music provided by NoCopyrightSounds.
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