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Description
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5 x 8-10 DB rows
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5 x 10-12 reps Cable row ( one drop each set0
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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[youtube https://www.youtube.com/watch?v=QcksB1_Pm3U?rel=0&modestbranding=1&w=580&h=385]
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[youtube https://www.youtube.com/watch?v=4kbudCelok4?rel=0&modestbranding=1&w=580&h=385]
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