Fitness Courts Dec 2017 2
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No Joining Fees now through February 2018
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
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Workout Tips – Video : Tyler’s Birthday SURPRISE, Finals, & Work Out...
Tyler's Birthday SURPRISE, Finals, & Work Out with me!
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[youtube https://www.youtube.com/watch?v=Zq65vo7Vru8?rel=0&modestbranding=1&w=580&h=385]
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Here is Tyler's birthday surprise, studying for finals, and my go to glute workout!
Resistance bands:...
Workout Tips – Video : 15 Minute Beginner Full Body Dumbbell Workout
15 Minute Beginner Full Body Dumbbell Workout
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[youtube https://www.youtube.com/watch?v=L3eImBAXT7I?rel=0&modestbranding=1&w=580&h=385]
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your...
Fitness Inspiration : Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à...
Fitness Inspiration :
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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
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Healthy Motivation : Chef Mommy: MAIL BAG: Healthy Lunch Ideas
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Chef Mommy: MAIL BAG: Healthy Lunch Ideas
“Sweat is fat crying“ !
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Dance Tips – Video : High Rated Gabru by Guru Randhawa | Zumba...
High Rated Gabru by Guru Randhawa | Zumba Routine | Zumba FlexPress with Priyal | Priyal
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[youtube https://www.youtube.com/watch?v=MHChEkcsJ_0?rel=0&modestbranding=1&w=580&h=385]
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Zumba on High Rated Gabru by Guru Randhawa....