Workout Tips – Video : Fitball Core Strength Workout

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Fitball Core Strength Workout


Video

Description

Superset workout 2, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!
This Fit ball routine is designed to strengthen your core muscles and improve your balance. This will also strengthen your upper thighs.
Remember to always warm up before exercise and stretch after exercise.
Moira from “Babes on the Run” brings this intense fit ball routine to life. See more from babes on the link below,

Moira also has her own free fruit protein shake smoothie recipes here.

Moira is dressed my lululemon Athletica

Full details for this routine are available at www.eFit30.com.au or on our main Channel

Contact us: Fitness@your-fingertips.com

Calories burned?
We use and recommend “My Fitness Pal” to monitor this.

or have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!

This video has been uploaded in HD, change your settings if you are not getting HD
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Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health

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