Workout Tips – Video : FIRST TASTE OF INDONESIA | FULL BODY WORKOUT! | BALI TRAVEL VLOG

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FIRST TASTE OF INDONESIA | FULL BODY WORKOUT! | BALI TRAVEL VLOG


Video

Description

FULL WORKOUT:
Perform one set of each back to back for 12-15 reps.
Repeat for a total of 3-4 rounds!
1. Smith Machine Squats
2. Bodyweight Walking Lunges
3. Machine Lat Pulldowns
4. Squatting Cable Row
5. Standing Shoulder Press/Seated Arnold Press
6. Side Lateral Raises
7. Overhead Tricep Rope Extensions
8. Bicep Hammer Curls
**ABS
3 rounds 12-15 Reps
1. Rope Crunches
2. Leg Raises
3. Mountain Climbers
4. Burpees
5. Hanging Leg Raises (to failure)

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