FIRE No Machines Booty + Leg Workout
Video
Description
WHITMAS DAY 14 | VLOGMAS! Phenomenal leg and booty workout to target glutes, hamstrings and quads.
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THE WORKOUT:
10-15 LISS warmup of choice
Glute Activation | 1 set
20 banded RDL
20 banded side step
Superset | 3 sets
10 stationary landmine lunges
10 landmine RDL
Exercise | 3 sets
10 elevated reverse lunge each leg
Superset | 3 sets
8-10 dumbbell sumo RDL
8-10 dumbbell straight leg deadlift
Burnout | 2 sets
10 3/4th banded sumo squats to a sit
10 3/4th banded sumo squats to a tap
10 elevated hamstring single-leg press each leg
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Open Internationally | 3 winners | 48 HOURS
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This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
