Fat Burning Full Body Workout
Video
Description
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!
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— Intense Ab Workout
— Full Body Home Workout
— Arm Workout
— How to do a Drop Set
— Killer Abs Workout
— Interval Sprint Training Workout
— Women Leg and abs workout
— Explosive Legs Workout
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The Workout!!
Straight Leg Deadlift
■4 sets
■4-6 reps
■2 minute rest between sets
Broad Jump
■4 sets
■10 reps
■1 minute rest between sets
Jump Rope For 3 Minutes!
Side-to-Side Push-ups
■3 sets
■12 reps
■1 minute rest between sets
Flat Bench Press
■4 sets
■3-5 reps
■2 minute rest between sets
Jump Rope For 3 Minutes!!
Wide Grip Pull-up
■4 sets
■12 reps
■1 minute rest between sets
Squat Jumps
■3 sets
■12 reps
■1 minute rest between sets
Jump Rope For 3 Minutes!!
For the last part of the workout, you will be performing the 3 exercises listed below as a circuit with no rest in-between exercises. After completing all 3 exercises simulatenously, take a 2 minute rest and repeat. You will be completing a total of 4 sets.
1.Hanging Leg Raises – 10 reps
2.Hanging Alternating Knee-ups – 10 reps
3.Hanging Ab Twists – 10 reps
