Workout Tips – Video : FAT BURNING CARDIO PILATES WORKOUT: STANDING & MAT

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FAT BURNING CARDIO PILATES WORKOUT: STANDING & MAT


Video

Description

This CARDIO PILATES inspired workout begins with a warm up and progresses to a standing cardio segment of BURPEES, SQUATS with ABDUCTION, PLIES, slow MOUNTAIN CLIMBERS & so much MORE. Transition onto the mat for pilates based exercises to blast the legs and core!
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