Failing On Week 1 Of My Cut 😞 | High Volume Leg Day Workout
Video
Description
Leg Day Workout
Warm up:
15 mins on stair stepper
Banded side steps and front/back steps
Superset 1: 5×12
Backsquat
Single leg RDLs
Superset 2: 3×10
Weighted step ups
Weighted Reverse lunges
Superset 3: 3 sets
Sumo elevated squat- 12 reps
Body weight alternating step ups (fast)
End burnout: 2 sets
30 abductors
12 Curtsy lunges each leg
End cardio:
5 mins stair stepper
5 mins incline walk
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