Workout Tips – Video : Extreme Fat Burning Workout | Natalie Eva Marie

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Extreme Fat Burning Workout | Natalie Eva Marie


Video

Description

Fat Burning/ Body Sculpting TABATA Workout

Hi Guys! As per your requests I will begin posting my workouts weekly for you to do at home or in the Gym! Here is a fat burning, booty and stomach sculpting TABATA workout specially designed for high efficiency results in a short amount of time. As someone who has an insane schedule I don’t have two hours to spend every day at the gym. However, my entire career revolves around me having a toned and fit body all year round. So my certified personal trainer husband has designed my fitness programming to yield the greatest amount of results in the shortest amount of time. This is an extremely useful fitness program for all the Moms, professionals, and students who have limited time to spend working out, but need to see great results.

Todays workout is a Fat burning, full body sculpting TABATA style workout that can be completed in 13.5 minutes (I recommend spending 10 minutes stretching and warming up before you begin).

Todays Workout

3 Rounds Total

Round 1:

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

REST 1 MINUTE

Round 2:

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

REST 1 MINUTE

Round 3:

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

Jump Rope: 20 seconds all out work
10 seconds rest

Russian KB Swings: 20 seconds all out work
10 seconds rest

Deadlifts: 20 seconds all out work
10 seconds rest

Air Squats: 20 seconds all out work
10 seconds rest

DONE! Drink some water

& OF COURSE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE BELOW XOXO!!!!
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