Extreme Fat Burning Workout | Natalie Eva Marie
Video
Description
Fat Burning/ Body Sculpting TABATA Workout
Hi Guys! As per your requests I will begin posting my workouts weekly for you to do at home or in the Gym! Here is a fat burning, booty and stomach sculpting TABATA workout specially designed for high efficiency results in a short amount of time. As someone who has an insane schedule I don’t have two hours to spend every day at the gym. However, my entire career revolves around me having a toned and fit body all year round. So my certified personal trainer husband has designed my fitness programming to yield the greatest amount of results in the shortest amount of time. This is an extremely useful fitness program for all the Moms, professionals, and students who have limited time to spend working out, but need to see great results.
Todays workout is a Fat burning, full body sculpting TABATA style workout that can be completed in 13.5 minutes (I recommend spending 10 minutes stretching and warming up before you begin).
Todays Workout
3 Rounds Total
Round 1:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
REST 1 MINUTE
Round 2:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
REST 1 MINUTE
Round 3:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
DONE! Drink some water
& OF COURSE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE BELOW XOXO!!!!
————————————————————————-
Outfit
USE CODE: YOUTUBE
————————————————————————-
Stay Connect with US:
INSTAGRAM:
FACEBOOK:
TWITTER:
SNAPCHAT: NATALIEEVAMARIE
INSTAGRAM:
FASHION:
BEAUTY:
———————————————————
FACEBOOK:
————————————————————–
TWEET WITH US!!
FASHION TWITTER:
———————————————————-
BUSINESS INQUIRIES:
Marketing@NatalieEvaMarie.com
NEMFASHION INQUIRIES:
Janet@NEMfashionstore.com
——————————————————————-
Fan Mail:
P.O. BOX
5100 Clayton Road Suite B-1 367
Concord CA 95421
