Explosive MMA Metabolic Workout
Video
Description
In this video Funk takes you through a explosive MMA metabolic workout. This workout is perfect for fighters and fitness enthusiast that want to improve their explosiveness. Try this explosive MMA metabolic workout today.
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Explosive MMA Workout
Round 1
Perform each exercise for 60 seconds of work followed by 30 seconds rest one after the other for 3 straight rounds
Hurdle Jumps (continuous) add 3 burpees for a challenge
Jumping Pull Ups or Pull Up Burpees
Side-to-Side Explosive Med Ball Push Ups
Round 2
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other for 4 straight rounds
Alternating DB/KB Snatches (heavy 50lbs +)
Rotational Med Ball Side to Side Slams
Round 3
Perform 8 rounds of 30 seconds of work followed by 30 seconds rest
Assault Bike (you can use treadmill, rower, burpees, etc)
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
