Explosive Lower Body Workout | With NFL Linebacker Will Compton
Video
Description
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this a try and let me know how you like it in the comments. Please make sure your legs are nice and warm before you start this style of training as it can be very hard if you are not properly warmed up.
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