Essentrics: Barre Stretch Workout for Flexibility & Mobility
Video
Description
Essentrics: Barre Stretch Workout for Flexibility & Mobility is a dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Release the stresses of the day and reduce stiffness throughout the hip flexors, thighs, quads, glutes, calves, ankles, lower back, arms, shoulders, and chest with Essentrics instructor, Sahra Esmonde-White through this unique, full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. Reduce stress and relieve anxiety as you go through a series of fluid moves that draw from elements of ballet, Thai Chi, dance, Yoga and Pilates that will lubricate the joints, sooth sore muscles and prevent injury. Awaken the core and activate the abs as you tighten and tone your lower half right from your own living room. You will need a chair or a counter to complete this workout from the popular “Barre Workout” fitness DVD from Essentrics that will leave you feeling refreshed and renewed through the magic of deep stretching. Take this graceful workout with you anywhere to elongate the body as it is great for all levels of fitness and would make a great start or end to any workout. . Look and feel your best with Essentrics on BeFiT! Tune in every weekday for newly –released FREE workouts. Click here to try another Barre Workout:
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