Workout Tips – Video : EQUIPMENT FREE HOME AB WORKOUT | REAL TIME

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EQUIPMENT FREE HOME AB WORKOUT | REAL TIME


Video

Description

My 130+ RECIPE EBOOK Vegan Made Simple:
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender:
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’
≫ I use this açai:

WORKOUT:
Pyramid style
1, 2, 3, 4, 5, 4, 3, 2, 1
leg raise to the right
knees in
leg raise to the centre
leg raise to the left
knees in
leg raise to the centre
one knee in
one knee in

add reps each round

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FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

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≫ What I Eat In A Day Playlist:

≫ Workout Playlist:

≫ Let’s Get Fit Series:

Music:

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HELPFUL LINKS:
Nutritionfacts.org –
Mic The Vegan –

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:

PROTEIN:

CALCIUM:

IRON:

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VIDEOS TO WATCH
Earthlings:

1000 eyes:

Forks Over Knives:

Cowspiracy:

Best speech you will ever hear:

101 reasons to go vegan: