Ep.29 Jeff Cavaliere Athlean-X Posterior Chain Workout…
Video
Description
WWE Superstar Sheamus aka The Celtic Warrior here. They say you should never meet your heroes, well, I got to workout with one of mine… Mr. Athlean-X himself, Jeff Cavaliere. The guy that knows the real science behind picking-up heavy things and putting them back down… he takes you to the max and to school in the gym. And if you aren’t already subscribed to his Athlean-X Youtube channel, stop reading this, and get over there now!
Athlean-X:
My body and mind are still in shock from the exercises Jeff showed me in his X-Box gym, but enough of the chat, check out Jeff’s Posterior Chain Workout and most importantly… Brave Change.
Jeff Cavaliere Athlean-X Posterior Chain Workout:
1st CIRCUIT: 2 Rounds
– Dead Row
– Sprinter Lunge / High Pull
– Band Thrust T
– Battle Ropes: Jackhammers
2nd CIRCUIT: 2 Rounds
– Gorilla Row
– High Cable Row
– Glute Ham Y Raise
– Battle Ropes: Scissors
3rd CIRCUIT: 2 Rounds
– Cable Squat Row
– Rocking Lat Pulldown
– Angels & Devils
– Battle Ropes: Rows
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