EMOM Workout (Every Minute On The Minute) – THAILAND
Video
Description
Awesome EMOM (Every Minute On The Minute) workout that we did in Thailand during the Funk Roberts Fitness Retreat. This is a highlight of the EMOM workout from the retreat
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EMOM Workout – Perform each exercise one after the other at the top of each minute for the prescribed amount of reps.
AS FAST AS POSSIBLE!
Rest for the remainder of the minute and repeat at the top of every minute for 15 minutes
Exercise 1 – Single Arm Kettlebell Swings – 10 reps (per arm)
Exercise 2 – Push Ups 10 reps
Exercise 3 – Jumping Lunges – 10 reps
#getitdone
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
