Easy Beginner Jump Rope Workout
Video
Description
Easy Beginner Jump Rope Workout
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Today’s workout:
30 seconds – jump rope regular bounce
30 seconds – jump rope running in place
30 seconds – jump rope regular bounce
30 seconds – jump rope regular bounce
30 seconds – jump rope single leg
30 seconds – jump rope shift front to back
30 seconds – jump rope regular bounce
30 seconds – jump rope regular bounce
*rest 10 sec between exercises
**1 minute rest between exercise sets
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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