Dumbbell BOOTY & LEG Workout For Beginners + TIPS
Video
Description
WHITMAS DAY 4 | VLOGMAS! Beginners leg, booty and hamstring workout. How to with form tips.
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THE WORKOUT:
superset 1 | 3 sets | 1-2 minute rest in-between sets
10 goblet squat
10 stationary lunges each leg
superset 2 | 3 sets | 1-2 minute rest in-between sets
10 straight leg RDL
10 jumping squats
superset 3 | 3 sets | 1-2 minute rest in-between sets
10 glute bridges
10 side lunges each leg
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