Defy Gravity with this Full-Body Workout
Video
Description
Spiderbands involves two hanging resistance bands that are incorporated into a full-body cardio resistance workout.
Check out Spiderbands NYC:
Subscribe to our new channel, INSIDER food:
The INSIDER team believes that life is an adventure! Subscribe to our channel and visit us at:
INSIDER on Facebook:
INSIDER on Instagram:
INSIDER on Twitter: