Day 3 – Morning Total Body Yoga Burn Workout Flow | Yoga With Tim
Video
Description
In this Morning Yoga Flow we learn how to work our core muscles while moving through the poses, so that the whole practice becomes a core workout!
We start simple on our backs, learning to use the muscles without gravity, then try to use them in increasingly difficult poses. This sequence will leave feeling great and you sore in all the right places tomorrow!
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Start your Year right with 30 Days of Yoga With Tim!
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Today’s practice is building us up, and laying a foundation. We’re also setting an intention.
Don’t worry, you’re still going to get all the physical results that came with last years challenging; feeling stronger, confident, and more flexible. But you’ll also notice that your practice might shift a bit once you start to incorporate some Yoga philosophy.
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Leave a comment below and let me know what you think about this years challenge: The 30 Day Total Body Yoga Workout Challenge Body Mind Spirit
