Day 1 of New Dunk Workout/Phase – 5’10” #320 Dunk Journey 2.0
Video
Description
Building Strength!!
I describe my new phase/workout in more detail here
FULL WORKOUT:
New workout phase
Box squats
Warmups
325 x 4
325 x 5
325 x 3 – 5 depth jumps
325 x 4 – 5 depth jumps
Bulgarian split jump squats:
20lb dumbbells
6 x each leg
6 x each leg
6 x each leg
Stability
45 lb
Each leg x 6
Each leg x 6
Seated one Leg box jumps
3 sets of each leg
7 way Hips –
MCT Oil:
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My Gear:
Camera:
Tripod:
Podcast Microphone:
Mic Boom Arm:
Vlog Microphone:
Interface:
My ball:
Shoes:
Smartphone Tripod Mount:
Compression pants:
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Podcast:
Top Videos:
How To Increase Vertical! My tips
“Start day of my Dunk Journey”
My First dunk!
40″ Inch Vertical
Lob tutorial!
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Eastbay *on 10ft*Coming soon!! (cuz i hit on on 9’9-10″ and im very proud :)) )
