Workout Tips – Video : Day 1 of New Dunk Workout/Phase – 5’10” #320 Dunk Journey 2.0

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Day 1 of New Dunk Workout/Phase – 5’10” #320 Dunk Journey 2.0


Video

Description

Building Strength!!
I describe my new phase/workout in more detail here

FULL WORKOUT:
New workout phase

Box squats
Warmups
325 x 4
325 x 5
325 x 3 – 5 depth jumps
325 x 4 – 5 depth jumps

Bulgarian split jump squats:
20lb dumbbells
6 x each leg
6 x each leg
6 x each leg

Stability
45 lb
Each leg x 6
Each leg x 6

Seated one Leg box jumps
3 sets of each leg

7 way Hips –

MCT Oil:

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Mic Boom Arm:
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Podcast:

Top Videos:
How To Increase Vertical! My tips

“Start day of my Dunk Journey”

My First dunk!

40″ Inch Vertical

Lob tutorial!

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