Workout Tips – Video : Creed Jump Rope Workout

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Creed Jump Rope Workout


Video

Description

Creed Jump Rope Workout

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SPEED ROPE:

Today’s Workout:
30 seconds – jump rope – run in place
30 seconds – regular push ups
30 seconds – jump rope – side swipes
30 seconds – ab crunches
30 seconds – jump rope – criss cross
30 seconds – clapping push ups
30 seconds – jump rope – run in place
30 seconds – leg raises

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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